Evidence Library

Herb Scorecards

Every major Ayurvedic herb reviewed against published clinical trials. We read the research so you can make informed decisions.

Proven

Multiple quality RCTs confirm these effects.

🌿
Ashwagandha
Stress, cortisol, endurance — 15+ RCTs confirm real effects
15 studies
PROVEN🟡
Turmeric / Curcumin
Anti-inflammatory powerhouse — but bioavailability is the catch
20 studies
PROVEN🌳
Boswellia
Comparable to NSAIDs for arthritis — fewer side effects
8 studies
PROVEN

Promising

Some clinical evidence exists but more research is needed.

🫐
Triphala
Gut health and antioxidant effects — more large trials needed
6 studies
PROMISING🧠
Brahmi
Memory and cognition gains in 12-week studies
7 studies
PROMISING🌸
Shatavari
Women's health — emerging but limited clinical evidence
4 studies
PROMISING

Medical Disclaimer: This website does not provide medical advice. Content is for informational and educational purposes only. Always consult a qualified healthcare provider before starting any supplement. Read full disclaimer →