Consumer Guides
Guides
Practical consumer education — no health claims, just the knowledge you need to make informed decisions about Ayurvedic products.
How to Read an Ayurvedic Product Label Like an Expert (2026 Guide)
A step-by-step teardown of an Indian Ayurvedic supplement label — FSSAI numbers, extract types, withanolide percentages, branded extracts, red flags, and the 8-point checklist I take to the pharmacy.
Shilajit: How to Check If Yours Is Real (5 Tests I Did at Home)
I bought 5 Shilajit products in India and ran every home test on them. Here is what passed, what failed, and how to read the label before you spend Rs 1,500 on coal tar.