@import url("https://fonts.googleapis.com/css2?family=Source+Serif+4:opsz,wght@8..60,300;8..60,400;8..60,600;8..60,700&family=DM+Sans:wght@400;500;600;700&family=JetBrains+Mono:wght@400;500&display=swap");:root{--green-deep:#1b5e20;--green-accent:#2e7d32;--green-light:#e8f5e9;--orange:#e65100;--orange-light:#fff3e0;--gray-limited:#9e9e9e;--gray-limited-bg:#f5f5f5;--dark:#1a1a1a;--medium:#666;--light-text:#888;--lighter-text:#999;--border:#e0ddd5;--bg-main:#fafaf7;--bg-warm:#f5f3ed;--bg-dark:#1a1a1a;--white:#fff;--blue:#1565c0;--font-serif:"Source Serif 4",Georgia,serif;--font-sans:"DM Sans",-apple-system,sans-serif;--font-mono:"JetBrains Mono",monospace}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:var(--font-serif);color:var(--dark);background:var(--bg-main);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}h1,h2,h3{font-family:var(--font-serif);letter-spacing:-.02em;line-height:1.15}.label{font-family:var(--font-mono);font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--lighter-text)}.label-green{color:var(--green-accent);letter-spacing:.15em}.verdict-badge{font-family:var(--font-sans);font-size:11px;font-weight:700;padding:5px 14px;border-radius:20px;letter-spacing:.05em;display:inline-block}.verdict-proven{color:var(--green-accent);background:var(--green-light)}.verdict-promising{color:var(--orange);background:var(--orange-light)}.verdict-limited{color:var(--gray-limited);background:var(--gray-limited-bg)}.btn-primary{font-family:var(--font-sans);font-size:14px;font-weight:600;padding:14px 28px;background:var(--green-accent);color:var(--white);border:none;border-radius:6px;cursor:pointer;transition:background .2s;display:inline-block}.btn-primary:hover{background:var(--green-deep)}.btn-outline{font-family:var(--font-sans);font-size:14px;font-weight:600;padding:14px 28px;background:transparent;color:var(--green-accent);border:1.5px solid var(--green-accent);border-radius:6px;cursor:pointer;transition:all .2s;display:inline-block}.btn-outline:hover{background:var(--green-light)}.card-list{display:flex;flex-direction:column;gap:1px;background:var(--border);border-radius:8px;overflow:hidden}.card-list-item{background:var(--white);padding:18px 24px;transition:background .15s}.card-list-item:hover{background:var(--bg-warm)}.container{max-width:900px;margin:0 auto;padding-left:40px;padding-right:40px}.disclaimer-banner{background:var(--bg-warm);border:1px solid var(--border);border-radius:6px;padding:16px 20px;font-family:var(--font-sans);font-size:12px;color:var(--light-text);line-height:1.6;margin:32px 0}.disclaimer-banner strong{color:var(--medium)}.article-body{font-size:17px;line-height:1.8;color:var(--dark)}.article-body h2{font-size:26px;font-weight:700;margin:40px 0 16px;color:var(--dark)}.article-body h3{font-size:20px;font-weight:600;margin:32px 0 12px;color:var(--dark)}.article-body p{margin-bottom:16px}.article-body ol,.article-body ul{margin:0 0 16px 24px}.article-body li{margin-bottom:8px}.study-card{background:var(--bg-warm);border-left:3px solid var(--green-accent);padding:16px 20px;margin:20px 0;border-radius:0 6px 6px 0}.study-card .study-meta{font-family:var(--font-mono);font-size:11px;color:var(--light-text);margin-bottom:6px}.study-card .study-finding{font-size:15px;line-height:1.6;color:var(--dark)}.study-card .study-limitation{font-size:13px;color:var(--light-text);margin-top:6px;font-style:italic}.reference-list{font-family:var(--font-sans);font-size:13px;color:var(--medium);line-height:1.8}.reference-list a{color:var(--green-accent);text-decoration:underline}.navbar{position:-webkit-sticky;position:sticky;top:0;z-index:100;background:var(--bg-main);border-bottom:1px solid var(--border)}.navbar-inner{justify-content:space-between;padding:16px 40px;max-width:960px;margin:0 auto}.navbar-inner,.navbar-logo{display:flex;align-items:center}.navbar-logo{gap:10px;text-decoration:none}.navbar-logo-icon{width:32px;height:32px;border-radius:50%;background:var(--green-accent);display:flex;align-items:center;justify-content:center;color:#fff;font-size:14px}.navbar-logo-icon,.navbar-logo-text{font-family:var(--font-sans);font-weight:700}.navbar-logo-text{font-size:18px;letter-spacing:-.02em;color:var(--dark)}.navbar-links-desktop{display:flex;gap:24px}.navbar-link{font-family:var(--font-sans);font-size:14px;font-weight:500;color:var(--medium);text-decoration:none}.navbar-hamburger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:4px}.hamburger-line{display:block;width:22px;height:2px;background:var(--dark);border-radius:2px;transition:transform .2s,opacity .2s}.hamburger-line.open:first-child{transform:rotate(45deg) translate(5px,5px)}.hamburger-line.open:nth-child(2){opacity:0}.hamburger-line.open:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}.navbar-mobile-menu{display:none}@media (max-width:768px){.container{padding-left:16px;padding-right:16px}h1{font-size:30px!important}h2{font-size:22px!important}.navbar-inner{padding:14px 16px}.navbar-links-desktop{display:none}.navbar-hamburger{display:flex}.navbar-mobile-menu{display:flex;flex-direction:column;padding:0 16px 16px;gap:0;border-bottom:1px solid var(--border);background:var(--bg-main)}.navbar-mobile-link{font-family:var(--font-sans);font-size:15px;font-weight:500;color:var(--dark);text-decoration:none;padding:12px 0;border-bottom:1px solid var(--border)}.navbar-mobile-link:last-child{border-bottom:none}.hero-section{padding:48px 16px 40px!important}.hero-title{font-size:32px!important}.hero-subtitle{font-size:16px!important}.hero-buttons{flex-direction:column;align-items:stretch}.hero-buttons a{text-align:center}.trust-bar{flex-direction:column;gap:16px!important;padding:20px 16px!important}.methodology-grid{grid-template-columns:1fr!important}.herb-row{grid-template-columns:1fr auto!important;gap:8px!important;padding:14px 16px!important}.herb-row .herb-icon,.herb-row .study-count{display:none}.footer-inner{flex-direction:column;padding:32px 16px 24px!important}.article-body{font-size:15px}.article-body h2{font-size:22px;margin:28px 0 12px}.study-card{padding:12px 14px}.article-body table{font-size:13px}.article-body td,.article-body th{padding:8px 6px}.btn-outline,.btn-primary{padding:12px 20px;font-size:13px;width:100%;text-align:center}.stats-bar{padding:20px 16px!important}.stats-bar>div{gap:32px!important}.articles-grid,.featured-grid,.trust-grid{grid-template-columns:1fr!important}.section-grid{grid-template-columns:1fr 1fr!important;gap:10px!important}.newsletter-form{flex-direction:column}.newsletter-form .btn-primary{width:100%}section>div[style*="padding: 48px 40px"],section>div[style*="padding: 60px 40px"]{padding-left:16px!important;padding-right:16px!important}}